We all know how hard it is to fall asleep, but what if there was a way to make it easier?Up to 30% of the population is sleep deprived, and according to a recent report from the Centers for Disease Control and Prevention (CDC), nearly one in three Americans suffer from moderate or severe insomnia. Music can be a great way to help you relax, but if you’re not into that then try using rain sounds as your background noise.The sound of rain is so soothing. It’s the perfect background noise to help you sleep better at night. Rain sounds are scientifically proven to help you sleep better. Here are 10 tips for better sleep with rain sounds. These are some top tips for better sleep with the help of rain sounds below.
1: Play a recording on loop in your room or download an app with calming sounds like Rain Sounds from https://rainsounds.net/
2: Find the right volume of rain sound- turn on some soft background noise that isn’t too distracting or disruptive. Find your sweet spot and try not to change the volume too much.
3: unplug! Plugging in can cause anxiety by constantly sending alerts and preventing you from zeroing out at night. Turn off any notifications before bedtime so you’re not tempted to check your phone every time it beeps or vibrates.
4: take deep breaths- this will trigger
5: Listen to it while you fall asleep and if needed, keep it on all night long as white noise for better sleep (especially helpful for those who live in noisy homes)
6: Keep your phone or tablet next to you before bed with relaxing sounds playing- this way if there’s any disturbances, they’re not jarring enough to wake you up but will still create relaxation through rain noises.
7: Get into a routine that includes daily exercise
Rain sounds are a great way to sleep better. If you can’t find enough rain sounds on YouTube, we have some tips for creating your own soothing playlist of the best soundtracks from Mother Nature herself! Try https://rainsounds.net/and let us know how they work out. We hope this blog post has been helpful in teaching you about the benefits of listening to rain for sleeping well at night. We’re always happy to help get people started with their own relaxing playlists that include calming nature sounds like pitter-patter rainfall – just contact our team today!